the diary of an empath - a lifestyle blog for empaths

the diary

empowering empaths and encouraging a life of kind living



Being told I was an empath changed
my world. No longer was I overly sensitive, weak or woowoo, and instead was someone with unique energetic and emotional needs with an important reason for being here. 

Empaths take on the energy of the world around them and so the label gave me permission to take my energy seriously - my lifestyle got an overhaul and I started to clear, ground and protect daily. I took stock of my relationships and got good (read: better) at boundaries and speaking up about my needs. I got intentional about my space, the products I used, the foods I ate and started surrounding myself with people who get IT (it being energy and the impact it has on our lives). 

And then my world opened up.

It got brighter and for the first time things didn't feel so heavy. 

Most institutions continue to ignore the impact of energy on our human experience, and as a social worker I can't help but notice how our world is constructed to keep sensitive, intuitive people small.

 Energy is everything - and because we aren't talking about it, those of us who are sensitive and in tune are walking through life feeling alone, confused, misunderstood and at fault for how deeply we care about this world and its people.

Without knowing we feel what another feels, we
lose sight of our needs, attract challenging situations and experience anxiety, depression and other forms of mental health challenges with no apparent cause.  

I started this diary
as a creative advocacy piece to start to shift that.

Because empaths are keys to a more kind and
loving world, but only when we acknowledge our abilities and own what makes us different instead of pushing our sensitivity away to fit in with what's expected.


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Ready to take ownership for your life and your wellbeing? 

I support those ready to dive into this energetic conversation to make genuine change in their lives and what they know themselves capable of calling in and achieving. I specialize in meeting people where they are at, and my work isn't for everyone, but if you resonate with what I do and are ready for things to finally feel better, I'd love to work with you.

Read more about my mentorship packages below.


90 minute



Let's grab a virtual coffee (or tea!) and chat all things energy!

Including doubt over whether or not you're actually an empath,
how to develop a connection with your guides, identifying whether or not you have additional intuitive abilities (clairvoyance, clairaudience, claircognizance, etc.), concerns around life purpose and whether or not you're on track, or how to protect your sensitive energy in this overwhelming world.

75 minute / 7-week



The hype is real. We really can create our reality.

We really do have control over what we experience and we really are manifesting with every breath we take. That doesn't mean we always do it. To support you in taking this life into your own hands and get clear on what you want to manifest and how you can personally manifest it, I've developed two streams of support: a one-on-one clarity call and a 7-week training program



A 68-page PDF that dives into the ten most common blocks to a successful manifestation practice and gives you real-life, tangible tools for moving through each of them.

If you've been trying to use the 'law of attraction' and aren't seeing the results you hoped you'd be experiencing, this book is for you. 


On e-mail?


Every Wednesday I send this community a self-care reminder with a self-care tip I've been loving lately. 

Each e-mail gives you real-life tips for looking after your sensitive needs and lots of support and encouragement in helping you put yourself first in unconventional ways. If you're looking to spunk up your self-care routine or you're someone who could just use a self-care reminder, we'd love to have you!